WOD: Wednesday

A. Complete:
Deadlift + Hang Squat Clean+ Front Squat + Jerk

*Move well and increment or hold weight as necessary.

B. Back Squats (3-3-3) (Cycle 4, Week 2)
70% x 3
80% x 3
90% x 3+
*Reminder- During cycle 4 we have added 15kg to our 1RM, and use 90% of this for our percentages.  

Photo: Who is this beautiful man? Tom Bennett photography doing his magic and capturing our best sides.

Comments are closed.