20 down to 2 reps of: Dumbbell bench press 22.5/15kg 10 x 12m Shuttle Run 40 sec plank
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WOD: Saturday
Grab a partner and share the work. Ten rounds for time (YGIG):10-15 Toes to Bar10 Overhead Squats 45/32.5kg50m Deadball Carry * Each partner to complete 5 rounds (YGIG – you go, I go format). * Choose Toes to bar repetitions that can be completed in 2 sets early on. Unbroken first effort on OHS. Heavy but unbroken deadball carry. Photo: Congratulations to Shane on receiving his 500CLUB Shirt. Awesome work legend!!