WOD: Thursday

A. Deadlift 5 x 5
*Work up to weight and hold for 5 sets.

B. Max repetitions in:
4 minutes: Deadball over shoulder 45/30kg
3 minutes: Toes to Bar
2 minutes: Row (calories)
1 minute: Burpees

Photo: Wishing Sharni all the best as she begins her new life in Brisbane. It has been wonderful having you as part of our community and look forward to seeing you for drop ins when you are back on the Coast.

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