Wishing all of our beautiful Mum’s (and single Dad’s that do the job of two parents) a wonderful Day. Hope you get take some time to relax and enjoy time with your fabulous kids and loved ones.
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WOD: Wednesday
Every 5 minutes for 5 rounds: 30 Kettlebell Swings 24/16kg 20 Sit-ups 10 Box Jumps 30/24″ *For added challenge, scale up the weight on the KB and replace the sit-ups with T2B.