WOD: Monday

A. Back Squat (Cycle 2- Week 1)
Add 5kg to your 1RM, then base calculations on 90%.
5 x 65%
5 x 75%
5+ x 85%

B. EMOM x 12 minutes:
1. Max Push-ups
2. Max Kettlebell Swings 24/16kg
3. Rest

Photo: Congratulations to our rock star Chloe (experience her first Open, first Age qualifier). Giving it everything she had. Now pumped to get into some great training ready for the Torian Pro.
Thank you to Grant Williams for capturing so many memories.

Comments are closed.