Ten rounds for time of:
Run 100m
10 x Dumbbell Push Press (2 x 22.5/15kg)
Run 100m
5 x Deadball Over Shoulder 45/30kg
Rest 30 seconds.
Photo: Marcus during his first Open. It is awesome to be part of your health and fitness journey.
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Three rounds of:In 3 minutes:10 Burpees25 SquatsMax Cal Bike Rest 3 minutes In 3 minutes:10 Box Jumps 24″/20″25 Kettlebell Swings 24/16kgMax Cal Row Rest 3 minutes Photo: Robbie. Although currently working away he is still one of us – Don’t forget about him 😀 We miss you Robbie!!
