Four x 5 minute AMRAP: 2 Devils Press 22.5/15kg 6 Toes to bar 24 Double-unders *Rest 1 minute between cycles * Continue score throughout cycles.
Comments are closed.
More Stories
WOD: Wednesday
15.1/15.1a: AMRAP in 9 min: 15 Toes to Bar 10 Deadlift 52.5/35kg 5 Power Snatch 52.5/35kg then 6 min. to achieve 1RM Clean & Jerk *Any style of C&J. *There is no rest between 15.1 and 15.1a