WOD: Tuesday

Reminder Mark will be hosting a Nutrition coaching information session via Zoom at 7pm. Check slider bar above for full details.

EMOM X 20 minutes:
Min 1. 10 Dumbbell thrusters 15/10kg, max rep burpees.
Min 2. Rest

*Score: total number of burpees.
You must complete minimum of thrusters to maintain Rxd.

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