We are back from our family holiday super charged and ready to go.
Thank you to everyone that send well wishes. The break was exactly what we needed- camping, getting outside, great food a few drinks and awesome company. We hope you all had as much fun as we did.
Now it is time to get back into it (if you haven’t already).
Reminder we are working a reduced timetable this week.
7:30am- 8:30am & 5pm- 6pm.
I can’t wait to see you all!!!
Depending upon your recent (or not so recent training) there will be two WOD options available.
A. AMRAP in 20minutes
1 Round of Cindy
Run 180m
B. Increment as far as possible in 20 minutes:
1 Round of Cindy
Incrementing Clean & Jerk 60/40kg
*Complete 1 C&J on your 1st round, 2 C&J on your 2nd round, etc.
“Cindy” Round:
5 Pull-ups
10 Push-ups
15 Squats
Photo: Kelly. This women amazes me on a daily basis. Always prepared to push her boundaries and constantly improving as a result. Thanks to Grant Williams photography.
“Be brave, push your limits and work hard until you’re celebrating your victories” (Gymquotes.co)
