WOD: Thursday

A. Death by Toes to bar.

B. For time:
30 Dumbbell Push Press
50 Sit-ups
20 Dumbbell Push Press
35 Sit-ups
10 Dumbbell Push Press
20 Sit-ups

Photo: Nina. It is always great seeing progression but even better when progression is quality of movement in an overhead squat. The "Queen/King" of squats - improvement will stem into every other movement. Flexibility, co-ordinator, core & shoulder strength, core & shoulder stability. What's not to love!!!

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