WOD: Wednesday

Advance as far as possible in 20 minutes:
Run 180m
30 Alternating lunges
2 X Hang Power Cleans 60/40kg *

*Increment Hang Power Cleans by 2 reps per round.
* Hang Power Cleans must be completed unbroken to count.

Photo: Luke B. One of the most determine athlete withing the gym. He works hard every single session and aims for constant improvement. You will often see him doing extra after a session to try to refine his movement. It is so awesome to be a part of his journey.

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