Advance as far as possible in 20 minutes:
30 Alternating lunges
2 X Hang Power Cleans 60/40kg *
*Increment Hang Power Cleans by 2 reps per round.
* Hang Power Cleans must be completed unbroken to count.
Photo: Luke B. One of the most determine athlete withing the gym. He works hard every single session and aims for constant improvement. You will often see him doing extra after a session to try to refine his movement. It is so awesome to be a part of his journey.