A. Turkish Get-up
Work to a heavy single per side.
*Any object: dumbbell, kettlebell or barbell.
B. EMOM X 10 minutes:
Min 1. Max Deadball over shoulder*
Min 2. Rest
* Choose your own load - heavy but allows for consistent movement.
Photo: Barb. One of our strongest women in the box. Always encouraging us to challenge ourselves. Thank you for always wanting the best for everyone.