WOD: Friday

A. Turkish Get-up
Work to a heavy single per side.
*Any object: dumbbell, kettlebell or barbell.

B. EMOM X 10 minutes:
Min 1. Max Deadball over shoulder*
Min 2. Rest
* Choose your own load - heavy but allows for consistent movement.

Photo: Barb. One of our strongest women in the box. Always encouraging us to challenge ourselves. Thank you for always wanting the best for everyone.

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