AMRAP in 30 minutes:
Run 360m
100m Farmers carry (24/16kg)
Incrementing Push-ups
Men: 10-20-30-40...
Ladies: 7-14-21-28...
Photo: Penny. Air high fives to this lady- Making the decision to increase her frequency and consistency in training and getting her mojo back. Great to have your sunshine back in the box.
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For time:40/30cal row or bike*5 Rounds:1 Bar Muscle-up2 Chest to Bar Pull-ups3 Toes to Bar,then,2 minute plank5 Rounds:1 Power Clean 60/40kg2 Shoulder to Overhead 60/40kg3 Front Squats 60/40kg,then,2 minute plank40/30 cal bike or row* *Every time you break during the 5 rounds (Gymnastic complex or Barbell Complex) complete 30 second plank.*Start and finish on opposite machine. Photo: Michael receiving 2nd place at Masters HQ. Well done Champion!!!
