AMRAP in 30 minutes:
Run 360m
100m Farmers carry (24/16kg)
Incrementing Push-ups
Men: 10-20-30-40...
Ladies: 7-14-21-28...
Photo: Penny. Air high fives to this lady- Making the decision to increase her frequency and consistency in training and getting her mojo back. Great to have your sunshine back in the box.
Comments are closed.
A. Hang Muscle Snatch + Hang Power Snatch + Hand Snatch *Progressively add weight moving through all three movements. * Discard weaker movements as they become limiting. B. Advance as far a possible in 10 minutes: Unbroken double-unders *Choose your own rep increment (1, 2, 5 or 10 reps) * Repetitions must be unbroken to progress onto the next set. Eg. 5-10-15-20-25. Repeat set until you have completed it unbroken to progress.
