WOD: Saturday

AMRAP in 30 minutes:
Run 360m
100m Farmers carry (24/16kg)
Incrementing Push-ups
Men: 10-20-30-40...
Ladies: 7-14-21-28...

Photo: Penny. Air high fives to this lady- Making the decision to increase her frequency and consistency in training and getting her mojo back. Great to have your sunshine back in the box.

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