Five rounds for time of:
7 Bar Muscle-ups
21 Burpees (onto 20kg plate)
Photo: Jesse practicing Cleans under the watchful eye of Chris. Thanks to Mark B for the photo.
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WOD: Tuesday
EMOM x 30 minutes:Minute 1: Gymnastic Pulling ComplexMinute 2: 4 Power Cleans *Minute 3: Wall Walks *This session is designed to give everyone a chance to focus on higher skill development. For example: Advanced athletes: 3 Bar Muscle-up + 3 C2B + 3 Kip, Intermediate athletes: 1 Strict + 2 C2B + 3 kip.*Choose movements, repetitions and weights that allow for quality movement with the goal of improvement. Photo: Deb hitting a PB of 50kg Squat Clean at the Masters League competition. Age is no barrier!!! Whether you are 20-30-50 or 80 years young CrossFit will bring extra step into life. CrossFit = The fountain of youth.