WOD: Wednesday

Complete five cycles:
In 4 min complete:
Bike 20/15 cal
Run 360m
Max plank
* Rest 2 minutes between rounds.
* Score is seconds in plank.

Photo: Sharni. Welcome back to this ray of sunshine. Back at Coastal after a couple of years away she has a new lease on life and a focus to be the healthiest version of herself. So great to have you back.

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