Five rounds for time of:
20 Dumbbell Snatch 22.5/15kg
75 Double-unders
Photo: Meet Ben. We are happy to have him with us as part of our 5:30am crew. Super coachable and ready for a challenge. Keep doing what you're doing - exciting times ahead.
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With the weather starting to warm up – lets get outside and make the most of our beautiful surroundings. BRING A FRIEND and join us for a Fun beach/park workout this Saturday: When: Saturday 1st September @ 7:30am Where: Kawana Island- beach (In front of Mykie’s by the Bay) *Parking can be difficult- aim to carpool where possible. Breakfast at Mykie’s by the Bay afterwards for anyone that can make it.
