WOD: Saturday

Five rounds for time of:
Run 180m
Bearcrawl 15m
Run 180m
Walking lunge 15m
Run 180m
15 Pull-ups

Photo: It has been great having Chris G back on track after Covid. If you haven’t trained with this guy you are missing out!! His wicked sense of humor can make any grueling workout bearable but it’s even better if he appears to be suffering more than you. A huge thank you for always encouraging everyone around you, your high fives on a run and your not so subtle jokes…. You are a huge part of our community- Thank you!!!

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