WOD: Monday

We are excited to announce that as of 12pm tomorrow Queensland will enter Stage 2 of easing of Covid 19 restrictions- allowing us to operate inside the gym.

The pm sessions will operate inside the box.

At this stage we will maintain our booking system with maximum of 9 participants. We are comfortable to be able to program with distancing, etc in place for 9 and will adjust this number over the coming weeks if we feel we are able to safely operate within guidelines and logistics of athletes and equipment.
Please note- All Covid rules will continue to apply:
– Apply hand sanitizer or washing hands upon arrival.
– Do not share equipment (with out wiping down between)
– Maintain safe distancing of at least 1.5m
– Sanitize all equipment after use.

See you in the box!!!

Five rounds for time of:
10 Burpees (lateral jump over the barbell)
15 Thrusters 40/30kg
50 Double-unders

Photo: One step closer to the good old days.

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