WOD: Monday

We hope all of our beautiful mothers had a fabulous weekend.

Run/Row/Bike/Skip 2 minutes.

Shoulders (hang & stretch), hips & ankles

Three rounds of:
Donkey kicks (6 alternating legs)
Shoulder taps + extension (3 per side)
Jump squats x 6
20m Run forward/backward x 2

Alternate and progress:
Kips swings 2x3reps >Pull-ups 2-5 reps
Sumo Deadlift>Russian swing>Full swing

Three round for time of:
400m Run
21 Kettlebell Swings
12 Pull-ups

*Substitute kettlebell swings with dumbbell or barbell snatch.
*Aim to maintain some element of pull where possible. Sub with single arm row (if required).

Photo: On Saturday I asked for selfies including surroundings. Each day I see our members training from their yards/parks and see some of the best scenery. We are so lucky to be able to train outside. Don’t see this as a compromise but as an opportunity. What do you love about your training area? Thank you Alex for the share.

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