Labor Day

Happy Labor Day!!

Monday 4th May is a public holiday – but we would love for as many of you to join us for a Zoom session at 4:00pm tomorrow.

2 rounds, alternating through
Run 100m
1. 5 x Squat + Push Press
2. 5 x Sit & Reach
3. 5 x Push-up

Mobility: Shoulder/Hips/Ankles

Thruster technique

Sprint effort:
7 Thrusters
7 Push-ups
7 Strict Sit-ups
Run 200m

For time:
Run 400m
50 Thrusters
Run 400m
50 push-ups
Run 400m
50 Strict Sit-ups

Rest 3 minutes

For time:
Run 200m
25 Thrusters
Run 200m
25 Push-ups
Run 200m
25 Strict Sit-ups

*Thrusters: Empty barbell, Dumbbell or Kettlebell

Scale: Push-ups= Choose a repetitions that allow you to get through in no more than 5 sets. (For many people 25-30 reps would be suitable)

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