EMOM x 20:
1. Power Clean + Hang Squat Clean
2. HSPU/Dip/Push-up
*The cleans should be as heavy as possible for the work:rest/volume.
*Maintain load/reps across.
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Easter Monday
We hope you have all had an great Easter and enjoyed some down time. REMINDER: The gym is CLOSED. For those keen to get into it here is a short workout. Five rounds for time of: 20 Burpees 30 Squats (or Single leg squats) Photo: Luka has pushed himself outside of his comfort zone in a big way during the open. We are so proud of your achievements and are so thankful for everything you do to help out in the gym. Thank you to Andy Holt for the photography.