A. Push Press: 7 x 4
*All sets at approx. 80%
B. Two rounds for reps:
0-2 min. L-sit/Plank (accumulate)
2-4 min. Double-unders
*1 sec. = 1 Double-under.
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WOD: Saturday
7:00am Today’s workout will involve a ladder of Dumbbell Clusters (Squat Clean, Thruster). The format will depend on how many of you turn up.