WODs February 23, 2020 A. Snatch Balance 7-10 x 3 reps.*Build or maintain load depending on your proficiency with the movement. B. Ascend for 10 minutes:Double-unders: 10-20-30-40-50-60-70 etc. reps.*Sets must be unbroken to count. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like May 10, 2024 WOD: Saturday May 9, 2024 WOD: Friday Comments are closed.
WOD: Wednesday *The fourth workout for Clash on Coast has been posted. We’ll be releasing a standards video in the coming days. A. Back Squat 5-5-5-5-5 B. Karen 150 Wall Ball For time. 10/6kg.