WOD: Tuesday

EMOM x 5:
3 Muscle Snatch + 3 Overhead Squat:
*Maintain light/fast load throughout.

Rest 1 min.

EMOM x 5:
1 Power Snatch + 1 Hang Squat Snatch
*Build from light to medium load.

Rest 1 min.

EMOM x 8:
1 Snatch (power or squat)
*Build from medium to heavy.

20-2 calories for time (row or airbike).
*Partner up and alternate efforts.

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