EMOM x 5:
3 Muscle Snatch + 3 Overhead Squat:
*Maintain light/fast load throughout.
Rest 1 min.
EMOM x 5:
1 Power Snatch + 1 Hang Squat Snatch
*Build from light to medium load.
Rest 1 min.
EMOM x 8:
1 Snatch (power or squat)
*Build from medium to heavy.
Optional:
20-2 calories for time (row or airbike).
*Partner up and alternate efforts.
