For time:
10 Cleans 60/40kg
10 Cleans 80/52.5kg
10 Cleans 100/65kg
10 Cleans 80/52.5kg
10 Cleans 60/40kg
*Cleans must pass through a full squat.
*One barbell. Weight changes are part of your overall time.
Comments are closed.
More Stories
WOD: Tuesday
EMOM x 4 minutes:1 Clean & Jerk every 20seconds**Light load. Maintain across.Rest 1 minuteEMOM x 4 minutes:1 Clean & Jerk every 30 seconds **Moderate load. Maintain across.Rest 1 minuteEMOM x 10 minutes:1 Clean & Jerk ** Build in load to a heavy single Note: Clean and Jerk any style (Power or Squat) (Push Jerk or Split Jerk).Use the first two EMOMs as a progressive warm-up and mover well.Practice movements that will allow you to go as heavy as possible in the later EMOM. Photo: Winnie showing support for Chloe. I am so proud and happy that Chloe has become such a positive role model for so many kids in the box.