“The Chief”
AMRAP in 3 min.
3 Power Clean 60/40kg
6 Push-ups
9 Squats
*Repeat for a total of five, 3 minute cycles.
*Rest 1 min. between cycles.
Comments are closed.
More Stories
WOD: Thursday
Five rounds for time:15 Hang Dumbbell Clean & Jerk (2 x 22.5/15kg)15 Toes to bar *Mobility session – Stretch/Roll out/Sauna. Photo: Congratulations to Michael for receiving his 500 CLUB shirt – A doctor that understands and practices ‘good health’.