WODs January 31, 2020 Come and join us for a “FUN” partner/team workout. This session is perfect for those wanting to try CrossFit for the first time. No technical movements, just a great workout with our awesome community.Hope to see you there!! Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Monday Seven rounds for time of: 7 Power Snatch 42.5/30kg 7 Snatch Balance 42.5/30kg 7 Overhead Squats 42.5/30kg *Compare to last time – here.