In as few sets as possible:
100m HS Walk/Wheelbarrow
150 Sit-ups
200m Walking Lunge 20/15kg
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WOD: Tuesday
Five rounds each for time: 25m Band resisted run 20 Strict Burpees 25m Band resisted run *This is a partner workout – you will alternate rounds. One partner works while the other rests and provide resistance on the band. *Please watch the instructional video on band resisted running before coming in to train.