Four rounds:
Row 500m
15 Deadball Over the Shoulder 45/30kg
100 Double-unders
90 sec. Plank
*40 min. to complete
*Each exercise is individually timed.
*Rest as necessary between exercises.
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WOD: Thursday
Bench Press 10-10-10-10 *Accumulate a 30 sec. L-sit between sets. Optional: Row 2km