For reps:
4 min. Wall Ball 9/6kg
3 min. Burpees (onto plate)
2 min. Toes to Bar
1 min. Rest
2 min. Toes to Bar
3 min. Burpees
4 min. Wall Ball
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WOD: Thursday
Update: The gym is closed for todays 5/6pm sessions and tomorrow’s 5/6am sessions due to weather warnings. Please check back tomorrow for updates. Two rounds for reps: 4 min: Row (cal) Rest 1 min. 4 min: Burpee (6″ Jump) Rest 1 min. 4 min: 20″ Box Step Over 15/10kg Rest 1 min.