WOD: Friday

0-5 min: (EMOM)
10 Thrusters
5-10 min:
Run 560m
10-15 min: (EMOM)
7 Thrusters
15-20 min:
Run 560m
20-25 min: (EMOM)
4 Thrusters

*Each block of Thrusters is for load. Your score will be the total of the three loads you choose eg. 40-50-60kg. You must complete all reps at your chosen weight to get rx’d.

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