Four rounds for time of:
20 Dumbbell Push Press 22.5/15kg
50 Air Squats
Plank Hold
*Plank Hold equal to Squat time.
Stu
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WOD: Tuesday
AMRAP in 20 minutes:7/5 Ring Row (feet in line with hands)14 Abmat Sit-up (strict)100 Skip Photo: Courtesy of Grant Williams.