WODs July 9, 2019 A. Spend 15 minutes working up to a heavy Hang Clean B. 1RM Back Squat *This will mark the start of our next Squat cycle. Please try your best to attend. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like July 21, 2019 WOD: Monday July 19, 2019 WOD: Saturday Comments are closed.