A. Death by gymnastic pull.
*Pick your own movement based on your goals/abilities.
B. Five rounds for time of:
12 Knees to Elbows
20 Russian Swings 24/16kg
Photo: Courtesy of Grant Williams- #ClashontheCoast2019
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WOD: Thursday
For time complete: Run 400m 25 Ball Slams 25 Abmat Sit-ups Run 400m 20 Ball Slams 20 Abmat Sit-ups Run 400m 15 Ball Slams 15 Abmat Sit-ups Run 400m 10 Ball Slams 10 Abmat Sit-ups Run 400m 5 Ball Slams 5 Abmat Sit-ups