Five super-sets:
Bench Press 12-15 reps
Landmine Rows 10-12 reps
*Rest as necessary between sets.
Optional Finisher:
Tabata Push-ups
*Score total reps.
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WOD: Monday
CrossFit Open 19.3 *The 5:30/6:30am & 4:30/5:30pm session will be 2 hour combined sessions today. Please come along with enough time to complete your workout and to support your team mates prior to the end of the session. For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk