Please note: As of next week we will return to our previous afternoon timetable of 4:30 & 5:30pm Monday-Thursday, 4:00 & 5:00pm Friday.
In 16 minutes:
Row 1200/1000m
30 Push Jerk 80/50kg
Max Strict Pull-ups
Comments are closed.
More Stories
WOD: Saturday
Come join us for a Saturday Surprise WOD. Both 7am & 8am sessions will be running.7am is currently full, however if you would prefer to attend 8am feel free to change over. Photo: Mia. We have missed this little legend the past few weeks. Great to have you back in!!!