AMRAP in 30 min:
1 Rope Climb
3 Devils Press 22.5/15kg
7 Wall Ball 9/6kg
9 DB Deadlift 22.5/15kg
*Various rope climb options will be available – don’t forget your long socks!
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WOD: Monday
KING’s Birthday Public Holiday.We will be running 2 sessions:7:00-8:00am 4:00pm-5:00pm Come and join us for a WOD or Open Gym. “Helen”Three rounds for time:Run 400m21 Kettlebell Swings 24/16kg12 Pull-ups Compare to last time here