#Please note: due to predicted rain the Beach Session will be postponed. However, we have an exciting “unknown & unknowable” WOD.
Elements of the workout will be reveiled as you go. Duration: unknown
You can’t strategise for this one. Bring your best “A Game” and let’s test your fitness.
The WOD was:
50 Kettlebell swings 24/16kg
25 Ball Slams 20/12kg
Max reps Toes to Bar until 18mins.