WOD: Saturday

#Please note: due to predicted rain the Beach Session will be postponed. However, we have an exciting “unknown & unknowable” WOD.
Elements of the workout will be reveiled as you go. Duration: unknown
Movements: unknown
Format: unknown

You can’t strategise for this one. Bring your best “A Game” and let’s test your fitness.

The WOD was:
800m run
50 Burpees
50 Kettlebell swings 24/16kg
25 Ball Slams 20/12kg
Run 400m
Max reps Toes to Bar until 18mins.


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