7 & 8am sessions available. 7am is currently booked with 6 in reserve. It would be great to spread out numbers between the two sessions. If you are able to attend the 8am it would be greatly appreciated.
For time:
Run 360m
16 Dumbbell Snatch
16 Bar Muscle-ups
64 Double-unders
Run 360m
64 Double-unders
16 Bar Muscle-ups
16 Dumbbell Snatch
Run 360m
*Workout taken and modified from the Proven Program.
As always – suitable scaling options will be available.
Photo: 3 Stooges = true team love!!
