WODs March 4, 2019 A. Ring Strength Work: Ring Dips/Negatives/Front Support. *Various options will be provided. B. 150 KB Swings for time. *Perform 5 burpees at the start of the workout and at the turn of the minute until completion. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like May 26, 2019 WOD: Monday May 24, 2019 WOD: Saturday Comments are closed.