AMRAP in 20 min:
60 Bar Facing Burpees
30 Overhead Squats 50/35kg
10 Muscle-ups
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WOD: Friday
Five Super-sets: Back Rack Lunge 8-10 (per leg) Push-ups (own reps/maintain across) Optional: 10 x 10 Dumbbell Snatch *Work with a partner 1:1.