EMOM x 28:
1. Push-up/HSPU
2. 10m Shuttle Run
3. Ball Slam 20/12kg
4. 10m Shuttle Run
*All efforts are max. reps in 30 sec.
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BEACH WOD SATURDAY
A very happy birthday to Barb and a very special birthday (60th) to Deb. What better way to celebrate a 60th then with a BEACH WOD. Time: 7am.Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP