Five rounds for time of:
15 Push Jerk 60/40kg
15 C2B Pull-ups
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WOD: Wednesday
*Don’t forget CrossFit is now at 9:15am. A. Landmine Rows 5 x 8-10 reps. B. 5 x 2 minute rounds: 10 Burpees Run 200m Max Burpees *Rest 1 min. between rounds.