The Chief
AMRAP in 3 minutes:
3 Power Clean 60/40kg
6 Push-ups
9 Squats
*Repeat for 5 x 3 min. cycles with 1 min. rest between.
*Carry your score from one cycle to the next.
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WOD: Thursday
A. 10 minutes to work to a heavy Clean (Power or Squat) B. Partner workout:Incrementing ladder of:10 Power Cleans **Increase in load for each set.Eg. 40-50-60-70-80kg.* YGIG format Photo: Josh working his way through a huge personal best time during the “12 Days of Christmas WOD” Shaving 5.27 off his time. 24.07 (2021) to 18.40 (2022) – What an effort!!!