*Thanks to Tom B for the great photo!
Five supersets:
Bench Press 12-15 reps
Landmine Row 10-12 reps
*Rest 2 min. between sets.
Optional:
6 x 400m run or row.
*1:1 work/rest or work with a partner in relay format.
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WOD: Tuesday
Warm-up: Technique focus (light to moderate load)Power Snatch + BTN Push Press + Snatch Balance Overhead Squat Progression (Week 2)5 x 4 (Tempo + Pause) OHS + 1 OHS*Weight 65-75% 3RM*Maintain load across all sets Optional Finisher: FISH GAME (Row) or Tabata Bike (8rnds 20on/10off)or Front Squats (Additional Strength Session)5-5-5-5-5 Photo: Our boy!! Thank you so much @GrantWilliamsphoto for these great shots of Jesse.