WOD: Monday

Welcome back everyone – we’re back to our full schedule as of today.  We hope that you had a relaxing Christmas period and feel refreshed and motivated for a new year.

We encourage you to take the time to reflect on your training up to this point and set yourself some goals for the short, medium and long term for the future.  As always, we are here to help you find the best way to achieve your health and fitness goals and we encourage you to use this service.

A. Power Clean & Push Jerk 3-3-3-3-3
*Build in weight across the sets.

B. 21-15-9 reps for time of:
Toes to Bar
DB Snatch 22.5/15kg


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