A. Five sets x Ring Rows:
*Manipulate the difficulty to achieve 12-15 reps in rounds one. Maintain from there.
B. 10-1 reps for time of:
Slam Ball
Slam Ball Push 1 x 10m
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WOD: Tuesday
*Please note that there will be a schedule change due to Clash on the Coast this weekend. We will be closed after the 12.00pm session on Friday and will re-open as of the 12.00pm session on Monday. Thanks. A. Pendlay Row – work to an 8 rep max. (20 min). *Be sure to complete 4 heavy sets in the process. B. AMRAP in 12 minutes: Run 200m X reps UB (Muscle-up, pull-up, ring row – you choose) *you choose the reps and the movement but whatever you choose you must stick with. *your score is your total reps of your pulling movement.