*Please note that there will be a schedule change due to Clash on the Coast this weekend. We will be closed after the 12.00pm session on Friday and will re-open as of the 12.00pm session on Monday. Thanks.
A. Pendlay Row – work to an 8 rep max. (20 min).
*Be sure to complete 4 heavy sets in the process.
B. AMRAP in 12 minutes:
X reps UB (Muscle-up, pull-up, ring row – you choose)
*you choose the reps and the movement but whatever you choose you must stick with.
*your score is your total reps of your pulling movement.