For time:
100 Squats
Run 800m
30 Push Jerk 60/40kg
Run 800m
30 Hang Power Cleans 60/40kg
Run 800m
100 Squats
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WOD: Monday
Five rounds for time:Dumbbell Bench Press x 10 reps *Sandbag carry x 100m *Run 360m*Choose weights that are heavy but repeatable. Compare to last time here*If you were sub 15 minutes last time- aim to increase weights on one or both elements. Photo: Grant multi tasking 🥰