For time:
Run Loop/30 DB Thrusters 15/10kg
Run Loop/50 Deadlift 60/40kg
Run Loop/50 Push Jerk 40/30kg
Run Loop/30 DB Thrusters 15/10kg
*One partner runs while the other performs the reps. Then swap.
A. Back Squat 5-5-5-5-5B. In groups of 2-3:Row max metres in 12 minutes.Photo: Mike- This power house is getting stronger. Well done on all of your health and fitness achievements. I love this photo!!!